Fish Cakes

Quick and simple!

250g tuna
2 cups of mashed potato
1 onion finely diced
30g grated carrot
30g peas
Small handful of chopped parsley
Salt
Pepper
1 egg
1 tablespoon of water
1 cup of breadcrumbs
Spray oil for the pan

Flake the tuna into the bowl and mix in the mashed potato, onion, carrot, peas, parsley, salt and pepper.

Form this mixture into little cakes.

In a bowl whisk together an egg and a tablespoon of water.

Dip the fish cake into the egg mixture and then roll in the bread crumbs.

Spray the pan and cook the fish cakes until golden.

Remove and drain onto paper towels - Serve with salad! :)