The perfect little lunch bite
Ingredients
Dough
12.5g fresh yeast
5 or 6dl flour
200ml luke warm water
50ml oil
salt
pepper
Sauce
200ml tin chopped tomatoes
1 red onion
1 yellow onion
1 garlic clove
2 tablespoons oil
2 tablespoons sugar or 4 tablespoons ketchup
oregano
basil
Toppings of your choice
Grated cheese
Ham
Grilled chicken
Tuna
or left over bolognese
Dissolve the yeast in the luke warm water, and rest for 5 minutes.
Add the flour, salt, pepper and oil, then mix well until it forms a dough.
Knead the dough for 10 minutes, then leave to rise 25 minutes.
Gently fry the finely chopped onions and garlic until lightly brown.
Mix in the rest of the sauce ingredients, and simmer for 10 minutes.
Then let cool while waiting for the dough to finish rising.
On a floured surface knead out the dough into a large rectangle.
Coat with a layer of the sauce and add the pre cooked toppings i.e chicken, ham or tuna.
(I used tuna and chicken, make sure chicken is cooked through before adding)
Roll up the dough and cut into inch thick slices, placing them on
a baking paper on an oven tray.
Bake in the oven for 10 minutes, then remove from oven and
sprinkle some oregano and cheese on the top of each bun, before
baking for a further 5 minutes.
Enjoy hot and fresh, and the remaining buns make perfect packed lunches
or afternoon snacks.
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